What Are the NeuroRecall Ingredients?
Answer: NeuroRecall contains six named ingredients: Ginkgo biloba leaf extract, Bacopa monnieri, L-theanine, vitamin B12, phosphatidylserine and Rhodiola rosea, in a once-daily capsule with no caffeine or stimulants. Per-capsule amounts are on the Supplement Facts panel of the bottle.
| Ingredient | Form / role | Evidence level |
|---|---|---|
| Ginkgo biloba | Leaf extract · circulation and memory | Moderate, mixed |
| Bacopa monnieri | Ayurvedic herb · learning and recall | Good, slow |
| L-theanine | Amino acid from green tea · calm focus | Good |
| Vitamin B12 | Methylcobalamin · nerve and brain energy | Strong for deficiency |
| Phosphatidylserine | Phospholipid · cell membranes | Moderate |
| Rhodiola rosea | Adaptogenic root · mental fatigue | Moderate |
Read these cautions first
Ginkgo and bleeding: ginkgo reduces platelet stickiness. With warfarin, apixaban, clopidogrel or daily aspirin it can raise bleeding risk. Get your doctor's approval, and stop two weeks before any surgery.
Rhodiola, Bacopa and antidepressants: both herbs act on serotonin and related systems. Anyone on an SSRI, MAOI or other antidepressant should ask their prescriber before use.
Bacopa and thyroid or heart rate: Bacopa may raise thyroid hormone levels and can slow heart rate slightly. Check first if you have thyroid disease or a slow pulse.
Ginkgo biloba
Extract of the leaves of one of the oldest tree species on earth. Its flavonoids and terpene lactones support blood flow in small vessels, including those feeding the brain. Large trials in healthy older adults are mixed; smaller studies report gains in attention and memory. Ginkgo thins the blood, so it is the formula's main interaction caution and a standard pre-surgery stop. Read the source.
Bacopa monnieri
A creeping marsh herb used in Ayurvedic tradition for centuries and now among the best-studied memory botanicals. Its bacosides appear to support the growth of dendrites, the branches neurons use to connect. Randomised trials show improved learning and recall after eight to twelve weeks, almost never sooner. Take it with food; mild stomach upset is the most common complaint. Read the source.
L-theanine
An amino acid found almost exclusively in tea leaves. It crosses into the brain within an hour and raises alpha-wave activity, the rhythm associated with relaxed alertness, which is the pattern our monitor line illustrates. Trials pair it with attention tasks and find steadier focus and less stress reactivity, without sedation. Read the source.
Vitamin B12
Essential for the insulating sheath around nerves and for the energy metabolism inside every cell. Deficiency is common after 50 and in people on acid-reducing medicines or metformin, and it presents as fog, fatigue and forgetfulness. The methylcobalamin form is the one the body uses directly. Read the source.
Phosphatidylserine
A phospholipid that makes up a share of every neuron's membrane, where signals are sent and received. Levels decline with age. Trials in older adults with memory complaints report modest improvements in recall at 100 to 300 mg a day. Modern supplements source it from sunflower or soy rather than animal tissue. Read the source.
Rhodiola rosea
An Arctic root used for generations against fatigue in cold climates. Its rosavins and salidroside are studied for mental tiredness under stress, with trials in shift workers and students reporting less exhaustion and better performance on tiring tasks. Best taken in the morning; can interact with antidepressants. Read the source.
What about the capsule itself?
The other-ingredients line on your bottle lists the capsule shell and any fillers. Check it if you avoid gelatin or soy; phosphatidylserine is usually sunflower-derived in modern formulas but the label is the authority.
Why we do not print milligrams here
Some sites quote figures they cannot verify. We would rather point you to the one place the amounts are guaranteed accurate: the Supplement Facts panel on the bottle you receive. Two of the largest pages selling under our name say the same, and the NIH label guide shows how to read the panel when it arrives.
Seen the list? Watch it in motion on how NeuroRecall works, or go to packages and prices.
Related questions
Does NeuroRecall contain caffeine?
No. It is a non-stimulant formula.
Is Bacopa safe long term?
Trials up to twelve weeks report only mild stomach effects. Take it with food and check with a doctor for longer use alongside medicines.
Is the phosphatidylserine from soy?
Modern supplements usually use sunflower or soy lecithin. Your bottle's other-ingredients line states the source.